Yoga & Meditation

**Facebook Live Classes Available On Saturday Mornings 11am MST**

Yoga Studio In Loveland

At Source Studio , our mission is to emanate connection and compassion to each and every person we meet. We strive to bring awareness and awakening to those who want to live a more fulfilled and joyful life by sharing yoga and meditation. These yoga practices are the cornerstone to bringing real lasting change to you and those around you.

Yoga and meditation have taught us the value of listening to our bodies and listening to others by bringing what we do on the mat into the real world. Through daily practice, we learn to be more fully present by being the observer of our thoughts — taking our ego out the equation. We truly try to live by our favorite quote: “Be the change you wish to see in the world.” – Mahatma Gandhi.

If you’re interested in taking a yoga class in Loveland, there’s no time like the present. For any further questions you may have, please feel free to reach out to our team today.

Our Yoga Classes

We have a variety of yoga classes for all levels that will include Pranayama (breath work) and meditation (relaxation) within each class. All of our classes are appropriate for all levels of yogis. Our instructors can help guide you through our wide range of yoga classes.

If you are new to yoga but are eager to have more peace and abundance in your life, there’s truly no time like the present to begin your journey. If you’re an experienced yogi looking for a new exciting experience, we’d love to have you join our practices.

Benefits Of Yoga

There are several health benefits from yoga and meditation! We’ve listed several below, but keep in mind that these are only a few of many.

• Decreased blood pressure.
• Detoxification of organs.
• Increased awareness and a sharper mind.
• Improved sleep quality.
• Improved strength and flexibility.
• Decreased pain and inflammation.
• Improved immune system.
• Decreased stress and anxiety.
• Improved overall outlook.
• Improved circulation and lymphatic drainage.